Sturdy Prayer Bench with Meditation Cushion, Comfortable for Kneeling or Sitting - Perfect for Deeper & Longer Meditation
Our new beautiful handmade curved Canadian birch wood Upyoga meditation bench is one of a kind. We specialize in bending wood and we make it our pride. Try it out to discover that the dimensions perfectly fit your body. You will feel instantaneously comfortable and relaxed as this particular position opens your heart and shoulders, therefore improving your circulation and increasing your energy level. For optimal results, meditation should be practiced daily, morning and evening, for 30 minutes each session.
A MIND-BODY PRACTICE
Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness or to enhance overall health and well-being. It requires an open and straight posture and mind. Give it a try, you'll see!
ALTERNATIVE TO CROSS-LEGGED
Most of the time our hips are not open enough for a crossed-legged position. We spend hours sitting in regular chairs thus decreasing our flexibility. Sitting in a kneeling position allows us to spend more time enjoying what we're doing, less on contemplating discomfort.
ECO & RESPONSIBLE
Proudly 100% Canadian made, Upyoga meditation bench is built in a strong type of wild cherrywood from wood offcuts and natural pigmented oils. Its cotton pouch is sewn within a charitable organization supporting women in need helping them to regain independence.
OKAY, BUT WHAT ELSE?
This can be used for meditation but also for: just sitting, breathing, relaxing, playing/bathing the kids, eating cupcakes, watching your favorite movie, stretching, playing the flute... Pretty much any activity that don't necessitate a higher position.
This meditation bench provides so many incredible benefits that you'll instantly feel you're doing it right. No nonsense!
NATURAL SPINAL CURVATURE
A free torso having to balance itself engages, trains and strengthens core muscles and reduces tendency to slouch. Natural alignment also help to reduce neck strain and prevent muscle tension in the shoulders.
This sitting position similar to walking upright, frees the lungs and upper organs and allows for deeper breathing.
Increased oxygen supply and intuitive comfort subconsciously result in improved concentration and ability to focus.
Because the body's weight is evenly distributed, circulation in the legs is improved decreasing heaviness or swelling from static sitting.
OPEN SITTING ANGLE
The specific angle and curve of the seat rotate the hips forward, opening the angle between the upper and lower body thus decreasing damaging compressive loads on the low back.
Great gift for yoga lovers
Great Gifts for yoga lovers-Improve posture, reduce anxiety,promote relaxation, better your meditation practice with UPYOGA meditation mat. Purchase with Confidence.
Yoga Meditation Bench
Yoga Meditation Mat Velvet Cover with Cotton Filled Cushion Foldable Floor Pillows Benches
Package Included: 1*meditation bench, 1*cushion,1*carrying bag
Size: 18*8.7*7.9 inch
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