The fuzzy warm mornings of winter demand a cozy sleep. But, we don’t calculate the risks it puts our body through. While sleeping in on a winter morning sounds like a beautiful idea, our body requires physical activity to stay energized for the entire day. It sounds like a difficult task at first but what if we treat it as a fun activity?
But firstly, is it important to do yoga while you can have the pleasure of sleeping extra?
Let’s understand the facts!
Why is yoga important during winters?
The importance of yoga during winters is very high. Summers are a sweat party on its own. We go for evening walks for that cool breeze. Or morning walks to enjoy the scenic beauty. Our body enjoys the walk and feels pumped up for the day. But winters make us procrastinate. The holidays don’t really help much. We just wish to lay in our comfy warmers. This affects our body adversely.
Do you get a sudden leg cramp on a winter day? Or feel that neck stiffness while at work? The unbearable joint pain? These sound very familiar to many. It’s painful and steals our peak productive hours. Do you know the reason behind it?
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This is majorly because our bodies are very inactive during winters. This pushes our body into a dull period. We don’t feel energized enough to do any activity. Our mental state gets affected too. This inactivity results in stiff muscles and joint pain.
So, how does yoga help?
Yoga is a great way to energize your body for the day. It makes you feel pumped up for any new adventure. Yoga helps to stretch and exercise the inactive body parts. A morning yoga routine will help you feel productive for the day. It fuels up our body and decreases the risks of cold and cough. It also clears out our respiratory system.
At times, our work demands extra hours of creativity. We are stressed about the deadlines and exams. With the pandemic, all of us had to go through a very bad mental state. Think of yoga as a small path towards managing stress. A few breathing exercises can help to relieve those stressed lines on your forehead.
Did you know that yoga can give a glow from within? Yes, you heard that right! Especially when winters dry out our skin and leave it flaky. Yoga helps to cleanse our inside and slowly brings a subtle glow to our skin. There are different types of yoga that sweats you out and cleanse the pores. This will be a great addition to your skincare routine.
Inactivity leads the body into many complications. We face painful joint pains in winters. Those take some to heal. But when you have an important project to work on, you just can’t deal with such pains. Yoga asanas are a great way to include some physical activity and prevent such joint pains.
Winters are known for those notorious muscle stiffness and cramps. On a busy work day, these painful cramps just make it difficult for us to concentrate. Practicing yoga asanas can serve as a treat to those stiff muscles.
Checkout This Blog Also: 7 Beginner Friendly Yoga Asanas to get you started
Now that we are aware of the importance of yoga. Let’s learn some easy yoga asanas and their benefits.
5 Yoga Asanas and Poses for Winter Season
Before starting any yoga asana, make sure to do pranayama and breathing exercises. Consider this as a warm up for your body. It helps to clear your mind and respiratory tract. It elevates your mood and brings peace to your mind.
One of the most important points to remember before starting out is to get some comfortable Yoga fits. You can opt for clothes that have a stretchy fit like Women's High-Waist Activewear Set. Always get the ones that fit you properly and are made of good material.
Yoga Mats play a vital role in your yoga practice. It can get very confusing at times to buy the right mat. But remember that, a good yoga mat lasts longer and is a great investment. TPE Yoga Mats are the best for beginners as well as experts. It can be easily cleaned and has a strong grip to make your yoga journey hassle-free.
So, are you ready with your yoga mats? Let’s get started!
1. Shalabhasana (Locust pose)
Shalabhasana or the Locust Pose is an easy asana to start with. Some important benefits of Shalabhasana are:
- Strengthens legs, arms and hip joints
- Increase flexibility in body
- Helps to tone shoulder muscles
- Relieves backache and muscle stiffness
2. Trikonasana (Triangle pose)
Trikonasana is a standing yoga pose that has many benefits to it. It is also known as triangle pose. Some important benefits of Shalabhasana are:
- Increases stability
- Helps to manage stress
- Relieves muscle stiffness
- Stretches & strengthens spine
3. Bhujangasana (Cobra pose)
Bhujangasana or the Cobra pose is a great asana for beginners. It is easy and has many advantages attached to it. Some important benefits of Bhujangasana are:
- Improves posture
- Stretches upper body muscles, such as chest and abdomen.
- Strengthens spine
- Helps to relieve stress and tiredness
4. Dhanurasana (Bow Pose)
Dhanurasana is widely popular for its benefits. It is also known as the Bow pose. Some important benefits of Bhujangasana are:
- Helps to tone leg muscles
- Stretches hand and foot
- Elevates good mental health
- Relieves constipation and cramps
5. Adho Mukha Marjariasana (Cat Pose)
Adho Mukha Marjariasana is also known as the cat pose. It’s an effective yoga asana to practice on a winter morning. Some important benefits of Bhujangasana are:
- Relieves muscle stiffness
- Stretches spine
- Improves posture
- Strengthens wrist muscles
These are some beginner friendly yoga postures to try during winters. Be careful while practicing these asanas.
Winters can put us in a gloomy mood. It’s time to beat these winter blues and step towards the promise of a healthier tomorrow. Yoga helps you with muscle stiffness, painful cramps, joint pains, stress management and the list goes on! And what’s better than starting off a new year on a healthier note.