Yoga has been around for literal ages and, when practiced properly, can have amazing effects on the human body. Studies have proven that yoga helps people of all ages improve both their mental and physical health. A few yoga asanas might help you build your core strength, while others might help your body and mind heal. No matter what your reason is for doing Yoga, one cannot deny the positive results one gets by practicing various asanas. What if we told you that you could improve your morning yoga session and let your body relax even more?
Although Yoga is quite beneficial for your body, when practiced with inappropriate props or accessories, it can lead to some serious injuries. Do not risk your health and well-being. Choose props that will ensure your safety and comfort at all times. We will be listing out a few basic props that can be (or should already be) used by beginners, intermediates and experts alike. Keep reading to find them all out!
Beginners should use proper props while starting out new yoga poses as it will help them feel comfortable and spare them from some injuries. Intermediates, too, should prioritize their physical health and use props that will help them practice without worrying about slipping and injuring themselves. Although a few experts might scoff at the idea of needing a prop to help them practice advanced poses, props are actually a great way of improving your morning yoga sessions. A good yoga prop will suit your needs and body. It will be suitable for the alignment of your body and will, thus, help you in getting more out of your everyday yoga poses.
Yoga props can also help you relieve unnecessary stress. If you are stressing about the one thing that was supposed to help you relax, you're doing it wrong. Yoga instructor Jessica Matthews, a fellow professor of integrative wellness at Point Loma Nazarene University, says how people today dismiss the elementary step of practicing yoga - breathing. Worrying about the yoga pose itself will not give you any proper results. It will make you stiff with anxiety and refrain you from being truly flexible. "Using props helps you breathe properly, using deep diaphragmatic breath, which activates the parasympathetic nervous system, leading to a sense of calm,” says Matthews.
The merits of a simple yoga prop don't just end there. A yoga prop will help you be more mindful. It will keep your body and mind steady while calming stress points. A yoga block will help you stay still while practicing such yoga asanas. Props will also help you experiment more and try out other advanced levels of yoga!
5 Best Yoga Props For Relaxation & Improvement Of Your Yoga
Yoga props can help you level up your yoga while staying relaxed and comfortable. Below-mentioned are some basic must-have yoga props that will help you relax and better your morning session of yoga -
A Yoga Mat will help yoga practitioners of all types keep a steady grip and stay safe while practicing yoga poses. If you practice yoga poses on a towel or rag, it is bound to make you slip while practicing. Yoga mats will also provide you with the required cushioning and traction while posing. Try out the best Yoga mat in India that will keep you from slipping or skidding while practicing.
Yoga blocks will help you practice yoga poses without straining your body too much. It will also help you try out all poses without compromising your bodily alignment. Yoga blocks also have an amazing way of providing you with comfort and ease while trying out some intense poses like the Hero pose and Sukhasana. People with tightness in their ankles, quadriceps and hips might face difficulties while trying out such poses. Wooden yoga blocks will help you in such a situation, as will foam and cork yoga blocks.
Yoga Strap Belt
A Yoga strap belt will provide you with some much-needed support and alignment. A yoga strap belt is a long-term investment in your yoga practice as it helps you improve your flexibility by encouraging safer stretching. For instance, this Yoga strap belt will help with non-slip support features and will make sure your morning yoga session goes smoothly and doesn't have any sort of negative impact on your body while practising yoga poses.
Fabric Resistance Bands
Fabric Resistance Bands make sure you improve your yoga sessions by helping with your upper and lower body workouts. Fabric resistance bands are perfect for all levels of fitness. These bands stay in place while you practice poses and are pretty strong, so you won't need to worry about them tearing. These bands provide practitioners with extra resistance while performing many leg exercises.
A chirp wheel is a great prop you should immediately buy if you keep suffering from continuous aches and pains. This posture corrector targets different parts of your spine and makes sure you have a reduced low back tension. All of us are bound to spend a significant time of the day in front of our laptops or computers. We do this with bad posture that can result in constant back pain. A chirp wheel will ensure you bid such back pains goodbye!
There is no doubt that Yoga is good practice. It has many beneficial effects on the mind and body of an individual. But to make sure you relax and improve yourself with each yoga pose, a few props must be used. These props will help you boost both your practice and health.